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Walk It Off In 30 Days
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Return this item for free
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Additional DVD options | Edition | Discs | Price | New from | Used from |
DVD
July 31, 2018 "Please retry" | — | 1 |
—
| $33.98 | $18.40 |
Purchase options and add-ons
Genre | Fitness & Exercise |
Format | NTSC, Widescreen |
Contributor | Leslie Sansone, Andrea Ambandos |
Language | English |
Number Of Discs | 1 |
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Product Description
Introducing Leslie's new plan that asks for just 30 minues a day for 30 days to get real results! Imagine increased energy, firmed muscles, improved overall health, and a slimmer, more proportioned you! It's all possible. Here's how easy the 30 days will be. On Monday, Wednesday, and Friday you'll burn BIG calories as you wall the BURN 30 program! It's SUPER-CHARGED fitness walking! Then on Tuesday, Thursday, and Saturday you'll build strength as you take on every major msucle group from shoulders to calves in the FIRM 30 session! The goal is to make you leaner and more toned than ever!
Product details
- Is Discontinued By Manufacturer : No
- MPAA rating : NR (Not Rated)
- Product Dimensions : 0.7 x 7.5 x 5.4 inches; 1.6 ounces
- Item model number : 26919994
- Director : Andrea Ambandos
- Media Format : NTSC, Widescreen
- Run time : 1 hour and 4 minutes
- Release date : August 6, 2013
- Actors : Leslie Sansone
- Studio : Starz / Anchor Bay
- ASIN : B00D2UMHWO
- Number of discs : 1
- Best Sellers Rank: #17,392 in Movies & TV (See Top 100 in Movies & TV)
- #10,437 in DVD
- Customer Reviews:
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Leslie Sansone: Walk It Off In 30 Days
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- Introduction to the DVD
- Burn 30 Workout (with or without music ) 30 mins
- Firm 30 Workout (with or without music) 30 mins
******Burn 30 Workout******
This consist of high-intensity aerobics. They are NOT miles. This is just a full blunt workout for 30 minutes. The major moves consist of bouncing with a fist pump in the air, jogging, the run-run-run, and a new move called 'skater' where you combine side step with a foot behind the other. You can use hand-weights if you want.
PROS
- Clock: The clock does show up, but only when 10 minutes remain in the workout and it stays until the end. I guess there's really no need for a clock. We all know how long the workout lasts.
- Key execution movies: Leslie is excellent when executing her moves. She does not surprise you or switch legs
- Music: The music is great. It forces you to be on key becuase the beat is very catchy. When you first do it, it may not seem like the music reaches out to you, but you have to give yourself a chance to get used to it. The music makes me feel young. The last song before the cool down is THE JAM! It makes you feel like you're on this serious mission. :p
- Her Friends: All are like college-based age with one woman being Leslie's age (just guessing) and then a much older woman is in the back. I felt sorry for the older woman in the back. This workout was clearly not within her abilities. She could not keep up entirely. One other thing about them is that to Leslie's left (right side of the screen) are two women that are using weight. These women are like robots! They motivate me to push myself. There was one time I was tired of holding the weights, but when the scene switched to them still carrying it, I picked mines back up.
CONS
- None
*******Firm 30 Workout*******
This consist if toning your arms, thighs, stomach, and butt. The first part is a warm up with some brief jogging. You get right to work with squats of wide legs and legs close together. There is A LOT of squatting and lunges. I cannot stand lunges. So, I just substitute them with more squats. You'll do some lunge stances in position and then work on the arms. She'll rotate legs, but it gets you tired quick.
I normally do not like floor work, but when it's with Leslie I'm more confident about it. One the floor, she'll start with the weights raised high over your chest and then tell you to bring your elbows out and in. Then she'll do chest raises with the weights. She'll then work hard on the stomach with the little crunches. The stretch is pretty short but involves leaning on one need with the opposite hand pointing out, and the last stretch is on your back with your arms over your head laying FLAT out.
PROS
- Clock: By the time you get on the floor the clock will appear and remain for the last 10 minutes.
- You'll get a very good workout for the legs, especially when she gets you to lean in the lunge stance while doing the arm workout.
CONS (VERY minor cons)
- The music for this session is very nice. But the second (and last) song repeats 3 to 4 times in a row. This last song actually makes you feel like you're on a fancy beach somewhere in another country. It's really nice, but it can get old after a while. I usually have a big ear for music.
- As soon as she says that you've finished the standing workout, QUICKLY get out that yoga mat, becuase she does not give you enough time to set that up. So either have already in place or close by.
- I felt like the arm session was not competitive enough, but that could be due to the pounds I had. I only had 2 to 5 pounds. I would upgrade it to 6 or 7 pounds
****OTHER INFO*****
I did the workout as suggested, doing them everyday. For the Burn 30, I burned between 188-205 calories. For Firm 30 I burned 89-92 calories.
Because this workout is set up for 30-day challenge, having it only motivates me to actually do it everyday. That's the plus side of having it.
Fast forward to 2014, at a much higher weight (300+ lbs). Out of shape and need to get in gear. I opt for the Walk Away the Pounds 1 and 2 Mile Walks. A nice pace (not slow but not too fast, enough to get me sweating using the weights). I liked her. She was cheery, fun to listen to, and I felt accomplished finishing the video. She provides mile markers to show your progress and it made me proud to have gotten 2, 3, 4 or 5 miles done in one session when I had aching walking on the street weeks prior just walking a few blocks. I then grabbed three more of her DVDs, including the Ultimate 5 Day Walk Plan. This was more energetic and faster-paced - a great program to go with that can be customized to almost any mile/toning combo you like.
Then I tried this one out. And does it give you a heck of a workout. The DVD has 2 programs - Burn 30 (aerobics) and Firm 30 (toning and sculpting). The Burn includes the basic moves you have come to expect from her videos, plus some modified versions of side step and "boosted walking" - jogging, simply. Leslie and some of the folks behind her use hand/wrist weights for added intensity. But you won't feel intimidated - there are various walkers not picking up the pace as much, not using weights, doing less intense side steps/lunges/etc. You will do some squats in Burn 30, and prepare your thighs for quite a few sets of them in the Firm section. Also - while the exercise 'class' uses a full size studio to do this program, this and many of her videos can be done with minimal space. If you can't do double side-steps, do single side-steps and take them deeper. There are days when I do this with the 2x4 space at the foot of my bed with the DVD playing in my laptop. It's all about how intense you take the steps. I also live in an apartment with a floor that can't hide much movement, but with the carpeting and wearing shoes, too much of a racket isn't made.
The plan this DVD is structured on is for users to do 'Burn' Mon/Wed/Fri, and Firm is done Tue/Thu/Sat. I often find I do more of the 'Burn', as I enjoy the aerobics much more, but this is a great cardio/toning combination that will surely work with a sensible eating plan.
The DVD gives you the option to play the program with music & vocals or just music - a great option once you master it, and this program (and Ultimate 5 Day) has some great music to move to.
I've dropped 25+ so far this year using her videos and this is definitely my favorite. I like the use of the weights in the aerobics, the music is enjoyable and it does make you sweat. I will keep watch for more of her videos.
Top reviews from other countries
BEST BITS: Another great dvd to add to my collection. Love these walks and they really do work for keeping the weight off.
BAD BITS: None
RECOMMEND: 100%
I loved the cast in this one - it was nice to see some new faces - in particular, Louise in the back row, who, if I'm not mistaken, is a Grandma! Just goes to show how Leslie's program is suitable for everyone! There are a few new moves in the walk, such as squats with your feet together, and of course, as with all of Leslie's walks, you can do it with or without the weights - some of the walkers use them, and some don't.
For the strength training session, I went with 7 lbs and wow, did I get a workout! My legs and my triceps in particular, but I really felt it in my core, too! I've been doing sets of 100 bicycles daily for two weeks, and I'm glad I did - I needed that extra stability! Leslie does some nice variations with squats and lunges to target specific muscle groups - my new favorite is the squat with your toes turned out to target the inner thigh. Wow, did I feel those! Even positioning the weights differently can make a difference in how your muscles are working. I just love the variety in this program! I don't see how your body could get used to it!
This DVD gets a huge thumbs up!
Nancy Ehle
Calgary, Alberta CANADA